If you’re looking for a quick, tasty, and filling meal that’s completely vegan, look no further than our Spicy Vegan Curry and Tofu Sandwich Recipe.
I know, tofu for vegans isn’t revolutionary but this sandwich is so easy yet so tasty you can’t help but make it multiple times a week!
This recipe combines the rich flavors of curry and tofu with fresh vegetables to create a delicious and healthy sandwich that’s perfect for any meal.
Click here for 300 vegan meal recipes including sandwiches, salads, and hearty meals.
Tofu is an excellent ingredient for vegan sandwiches because it provides a good source of protein and other essential nutrients.
As a soy-based product, tofu contains all nine essential amino acids that our bodies need for muscle repair and growth. It is also a good source of iron, calcium, and magnesium.
In addition to its nutritional value, tofu has a neutral taste and a firm texture that makes it a versatile ingredient in vegan cooking.
It can be seasoned and cooked in many ways, from pan-frying to baking, to create a variety of dishes.
When it comes to vegan sandwiches, tofu can be used as a protein-rich alternative to meat or cheese. It can be marinated, sliced, and grilled or pan-fried to add a satisfying texture and flavor to the sandwich.
This makes it a great ingredient for vegans who want to create hearty and nutritious sandwiches without using animal products.
Spicy Vegan Curry and Tofu Sandwich
Spicy Vegan Curry and Tofu Sandwich
Ingredients
- 1 package extra firm tofu
- 4 slices bread
- 1 tbsp olive oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric
- 1 tsp paprika
- 1 onion chopped
- 1 pinch salt
- 1 pinch pepper ground
- 2 garlic cloves minced
- 1 tbsp ginger grated
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 handful baby spinach
- 1 tbsp vegan mayo
Instructions
- First, drain the tofu and press it for at least 15 minutes to remove any excess water.
- Cut the tofu into thin slices and sprinkle cumin, coriander, turmeric, paprika, salt, and pepper on each side.
- In a skillet, heat olive oil over medium-high heat and cook the tofu for 5 minutes on each side until golden brown.
- In the same skillet, add onions, garlic, and ginger, and sautรฉ until the onion is translucent.
- Add the red and green bell pepper and sautรฉ for 5 minutes.
- Mix in the tofu and cook for an additional 2-3 minutes until all the vegetables are coated with spices.
- Toast the bread slices and top them with fresh baby spinach.
- Scoop the tofu mixture on one slice of bread and cover it with another slice. Add some vegan mayo on the top slice before assembling the sandwich.
There are many alternatives and substitutions you can make for the Spicy Vegan Curry and Tofu Sandwich Recipe to suit your taste or dietary requirements. Here are a few options:
- Tofu – If you don’t like tofu or cannot find it, you can use tempeh or seitan instead. Tempeh is a fermented soybean product with a nutty flavor and firm texture, while seitan is a wheat-based protein with a chewy texture that can be flavored to your liking.
- Vegetables – The recipe calls for red and green bell peppers, but you can use any vegetables you like. Zucchini, eggplant, mushrooms, and carrots are all great options. You can also use frozen vegetables if fresh ones are not available.
- Bread – Whole wheat bread is a healthy option, but you can use any bread of your choice. Sourdough, rye, or gluten-free bread would all work well.
- Spices – The recipe uses cumin, coriander, turmeric, and paprika, but you can adjust the spices to your liking. If you prefer a milder flavor, reduce the amount of spices or omit them altogether. If you like it spicier, add more chili powder or cayenne pepper.
- Greens – The recipe suggests using baby spinach, but you can use any leafy greens you like. Arugula, kale, or mixed greens would all add a different flavor and texture to the sandwich.
- Sauce – If you want to add some extra flavor to the sandwich, you can use a vegan sauce or spread. Hummus, tahini, or vegan mayo would all work well.
Since you’re vegan, you might be interested in these top tips for grilling vegetables at home!
By making these substitutions, you can create a sandwich that meets your personal preferences and dietary needs while still being delicious and nutritious.
Click here for the 300 easy vegan recipes for all budgets!
