If you’re on a plant based diet, you’ve likely tried all the fruits and veggies out there. But maybe you’re underestimating the health benefits of brussel sprouts.

Brussel sprouts are an excellent addition to a plant-based diet. They provide a variety of vitamins and minerals, as well as antioxidants that can help support overall health. Brussel sprouts are also low in calories and high in fiber, making them ideal for those looking to lose weight or maintain a healthy weight.

In this post, I’ll take you through why brussel sprouts are healthy and talk about all the nutritional benefits they provide in your diet.

I’ve already discussed the health benefits of brussel sprouts but now I’m talking about this veggie in relation to a plant-based diet.

What are brussel sprouts?

Brussel sprouts are cruciferous vegetables, meaning they belong to the same family of veggies as cabbage and broccoli.

They look like mini-cabbages and are usually green in color. They have a slightly sweet, nutty flavor when cooked, but they can also be eaten raw in salads or smoothies.

Brussel sprouts are a nutrient-dense food, meaning they provide a lot of nutrients while being low in calories.

What is the nutritional breakdown of brussel sprouts?

One cup of cooked brussel sprouts contains only 56 calories, yet provides 4 grams of protein, 7 grams of fiber, and over 100% of your daily vitamin C needs.

It also provides folate, potassium, magnesium and a variety of other vitamins and minerals.

Brussel sprouts are also a good source of antioxidants and phytonutrients, which can help to protect your cells from damage.

Brussel sprouts are high in fiber

Most people ask: are brussel sprouts high in fiber? Well, yes they are!

Fiber is an important part of any healthy diet, as it helps to keep you feeling full for longer and can help manage blood sugar levels.

A cup of cooked brussel sprouts contains 4 grams of fiber, which helps to keep your gut healthy and can lower your cholesterol levels.

Brussel sprouts contain lots of fiber, as well as other important vitamins and minerals such as vitamin C, folate and potassium.

Fiber helps slow down the digestion of food, which helps to keep your blood sugar steady. Additionally, it helps to keep you feeling full for longer, which can help with weight management.

Brussel sprouts are a good source of plant-based protein

Brussel sprouts are not only low in calories, but they are also a good source of plant-based protein.

One cup of cooked brussel sprouts contains 4 grams of protein, which is the same as an egg or a serving of tofu.

Compared to other plant-based proteins, brussel sprouts provide a good balance of both macronutrients and micronutrients.

Let’s break this down:

Macronutrients: 1 cup of cooked brussel sprouts contains 4 grams of protein, 7 grams of fiber, and only 56 calories.

Micronutrients: Brussel sprouts contain a variety of vitamins and minerals, including vitamin C, folate, magnesium and potassium.

This makes them an ideal protein source for those following a plant-based diet, as they are low in calories yet high in nutrients.

Therefore, this makes them an excellent source of plant-based protein for those on a vegetarian or vegan diet.

Brussel sprouts are low in calories

Brussel sprouts are a low-calorie vegetable, which means you can enjoy them in larger quantities without consuming too many calories.

This can help you feel fuller for longer, making it easier to stick to a plant-based diet.

Brussel sprouts are low in calories because they are mostly made up of water and fiber. One cup (88 grams) of cooked brussel sprouts contains only about 56 calories, making them an ideal choice for those looking to maintain or lose weight.

Here are a few reasons why brussel sprouts are low in calories:

1. High water content: Brussel sprouts are mostly made up of water, which means they contain fewer calories per serving. The high water content also makes them a filling food, which can help to reduce overall calorie intake.
2. Low in fat: Brussel sprouts are naturally low in fat, which is another reason why they are low in calories. One cup of cooked brussel sprouts contains only about 0.5 grams of fat, most of which is healthy unsaturated fat.
3. High fiber content: Brussel sprouts are a good source of dietary fiber, which can help to keep you feeling full and satisfied after eating. Fiber also slows down digestion and helps to regulate blood sugar levels, which can help to prevent overeating and weight gain.
4. Low in sugar: Brussel sprouts are low in sugar, which means they contain fewer calories than many other vegetables. This makes them a great choice for those who are watching their sugar intake or trying to maintain a healthy weight.

In conclusion, brussel sprouts are low in calories due to their high water content, low fat content, high fiber content, and low sugar content. They are a nutritious and delicious addition to any meal plan, and can be prepared in a variety of ways to suit your taste preferences.

Versatility: you can cook brussel sprouts in many ways

Brussel sprouts can be prepared in a variety of ways, including roasted, sautéed, steamed, or grilled.

They can also be added to salads, soups, stir-fries, and even smoothies. This versatility makes them easy to incorporate into any plant-based meal plan.

But here’s a list of how you can cook brussel sprouts:

– Roast them with olive oil, garlic, and lemon juice

– Steam them and serve with a creamy vegan cheese sauce

– Sauté them in butter and season with herbs

– Grill them with garlic, balsamic vinegar, and parmesan cheese

– Add them to a salad with apples, walnuts and feta

– Blend them into a creamy soup

– Add them to vegan tacos with roasted corn

These recipes will help you make the most of brussel sprouts and get creative with your plant-based meals.

Why are brussel sprouts good for vegans?

Brussel sprouts are a great addition to a vegan diet.

The main ideas is that brussel sprouts are nutrient-rich.

Brussel sprouts are packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, potassium, and iron.

Vegans need to ensure they are getting adequate amounts of these nutrients, and brussel sprouts can help to meet those needs.

Additionally, brussel sprouts are a good source of plant-based protein.

Next, vegans can use brussel sprouts to add variety and flavor to their diets.

They can be cooked in so many ways, and the texture of brussel sprouts is unique and delicious.

Brussel sprouts are a good alternative to meats and other animal products, as they are low in calories and high in fiber and nutrients.

Takeaway

Brussel sprouts are a great addition to any plant-based diet. They are low in calories, high in fiber and essential vitamins and minerals, and contain a decent amount of protein.

They are also versatile and can be cooked in a variety of ways to suit your taste preferences. Adding brussel sprouts to your vegan meals can help you hit your daily nutritional requirements and add some flavor and variety to your diet.